Crystals & Stones Blog — Stones
Crystals & Stones To Relieve Stress & Anxiety
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Stress can affect everything we do, think or feel. It can also affect our body functions. We can experience and cope with stress differently and the signs can also manifest in different ways: Stress signs on the physical level: muscle tensions, frequent colds and infections, allergies, diarrhea or constipation, indigestion, ulcers, hyperventilating, palpitations, nausea, high blood pressure, heart problems, sexual problems, menstrual problems. Stress signs on the psychological level: inability to concentrate or make simple decisions, memory lapses, depression, anxiety, negative thinking, mood swings, frustration, irritability, lack of motivation, confidence and self-esteem. Behavioral stress signs: increased reliance on coffee, smoking, alcohol,...