Chakras 101

What is a chakra? A chakra (pronounced “cha”-“kra” with a resounding “ch”) is thought of as a center of energy — our own personal internal energy. If you were anything like me when I first heard about chakras I was like, ‘…a chak-what?’ The great news is everyone can work with chakras, not just those well versed in it!   ‘Chakra‘ originates from sacred, ancient Indian Sanskrit language, literally means “wheel”. This is an easy thing to visualize if you think of its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. There are...