Meditation Made Easy - Tree Of Life Shoppe
Meditation Made Easy - Tree Of Life Shoppe

Meditation Made Easy

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An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.

Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.

In this book, readers will learn:
How to develop a consistent meditation practice at home and while traveling
Basic instructions and techniques of meditation
Instructions for seated, walking, and supine meditation postures
How to use the breath as an object of meditation
How to deal with distraction and lethargy in meditation

This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.

Due to COVID-19, some orders are taking more time to ship. Typically, orders ship in 1-2 business days after they are placed.  ORDER PROCESSING IS DAILY when shoppe is OPEN.

Unfortunately, that timeline is now extended, and orders are shipping up to 3 business days after you place them. 

We do apologize for any delay and hope things will begin to settle into a more regular situation and orders will begin to ship faster.

Order Processing is happening daily during store hours.  We are now shipping 4 days a week on Mondays - for customer orders that arrive on Fridays and Saturdays)  Wednesdays (customer orders that arrive on Sundays thru Tuesdays), Fridays ( customer orders arriving on Wednesday and  Thursdays) and Saturdays (for customer orders arriving Friday by 6pm)

Tree of Life Shoppe 
392 West Apple Street, Suite 3
Ringtown, Pa 17967
570-741-3574
Email us at treeoflifeshoppe@gmail.com

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