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Practicing Mindfulness: 75 Essential Meditations - Tree Of Life Shoppe
Practicing Mindfulness: 75 Essential Meditations - Tree Of Life Shoppe

Practicing Mindfulness: 75 Essential Meditations

Regular price $16.99 $0.00 Unit price per

Find everyday calmness and clarity with simple mindfulness meditations and exercises

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.


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