Seeking Slow Book: Reclaim Moments of Calm in Your Day

This book is your gentle guide to slowing down. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is going for a walk, learning to meditate, picking up a new hobby, reading a book, or simply taking a long deep breath during a busy day. The soothing book includes helpful insights into managing and valuing your time, learning to nurture yourself, listening to your body, making a slow home, seasonal living, living sustainably, meditation and mindfulness and daily slow-living rituals.