Yoga
Benefits of Slow Gentle Yoga
Here are 5 reasons why people of all ages and all abilities should practice Restorative or Gentle styles of yoga.
Benefits of Slow Gentle Yoga
Here are 5 reasons why people of all ages and all abilities should practice Restorative or Gentle styles of yoga.
What is a Mudra?
A mudrā (muːˈdra; “seal”, “mark”, or “gesture”) is a symbolic or ritual gesture performed by the hands, often used in practicing Hinduism and Buddhism; it is a spiritual gesture that acts as...
What is a Mudra?
A mudrā (muːˈdra; “seal”, “mark”, or “gesture”) is a symbolic or ritual gesture performed by the hands, often used in practicing Hinduism and Buddhism; it is a spiritual gesture that acts as...