Yoga

Benefits of Slow Gentle Yoga

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Benefits of Slow Gentle Yoga

Here are 5 reasons why people of all ages and all abilities should practice Restorative or Gentle styles of yoga.

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What is a Mudra?

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What is a Mudra?

A mudrā (muːˈdra; “seal”, “mark”, or “gesture”) is a symbolic or ritual gesture performed by the hands, often used in practicing Hinduism and Buddhism; it is a spiritual gesture that acts as an “energetic seal of authenticity”.  Most mudras are performed with the hands and fingers often in combination with movements of the wrists, elbows, and shoulders; some involve the entire body. Hundreds of mudras are used in the ceremonies, dance, sculpture and painting iconography (i.e. representations of Buddha).  In the yoga and spiritual practices, of Indian religions and traditions such as Dharma and Taoism, mudras have been used for thousands of years to...

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